Testimonials

Americans spend over $40 billion dollars a year on dieting and diet related products, but unfortunately, 95% of all dieters regain their lost weight and more in 1 to 5 years. A 95% rate of failure! When I look at these depressing statistics I can’t help but think of a letter I received from one of my readers.

“This is a whole new concept for people. I personally have tried so many ways to loose and maintain. Imagine the shock when everyone reads this book and realizes that the diet industry has been lying to them and franchising off all of us all this time. Your book makes so much sense and it works. Why can’t anyone else understand that this is what the body was designed to do”?
                                                                                        -TR

There are plenty of people willing to sell you “Snake Oil” for a profit. I see advertisements all the time selling unbelievable fitness gimmicks, fad diets, weight loss supplements, and miracle exercise routines. We all need to be smart enough to spot the individuals, products and companies that are only motivated by profits, and not support them. If you research a little, you’ll find there are several good caring individuals in the fitness world that truly want you to succeed.

Dear Randy:
“Thank you for the book that you sent my way. You and I are a lot a like. We enjoy helping people. I do believe that you are doing just that with your magnificent book. I have been crazy busy working on many different projects this year. Randy I wish you continued success in all that you do. Have a most wonderful day”.
                                                                             Sincerely,
                                                                             Richard Simmons   

There are many fitness enthusiasts like Richard and myself who truly care and want to help you. Unfortunately, the amount of exposure a book, person, or product gets can often be limited by his or her financial abilities. When you find a good source of information, tell a friend.

“Great Book! I wish I had read it twenty years ago! Thanks!! Some good advise in there! We’ll pass it around our family, and tell the world to go to the bookstore to find it”!
                                                                                         -CW

Some other good places I’ve been able to get good reliable information from are: Chiropractic Physician’s, Medical Doctors, especially those specializing in sports medicine, Dietitians, Nutritionist, and Homeopaths.  

Dear Randy,
“Thank you for my copy of a practical view on fitness. As the title suggests this is a common sense approach and a way for all of us to improve our over all fitness.
I too feel that so many of us look to a quick fix for injury or fitness by taking a pill or working really hard for two weeks and then being discouraged by the results. I identified with the tennis player who said “I think pulling a hamstring muscle every few years would be beneficial.” I had both knees replaced last September and had to refocus myself away from the office and more on rehab and listening to my body giving myself your four basic premises rest, positive attitude, nutrition and exercise to recover.
I really enjoyed reading your book. It has flamed a new spark in me and will be passing it along to my staff. It has a good easy comprehensible message that anyone no matter what shape they are presently in could set small achievable goals and see changes occurring in their bodies. I commend you on your 25 years of promoting health and fitness.”

                                                         Thanks Again,
                                                         Jerry L. Erschabek, D.C.
                                                        
           
 
 The complexity of the human body is without a doubt beyond most of our imaginations, but once you really understand how the body responds to the right combination of nutrition, exercise, rest and a positive attitude, you won’t believe how easy it can be to control your level of fitness.

When it comes to health and fitness, our bodies have all the answers we need to know. The key is having the knowledge to ask the right questions and the willingness to listen. “A Practical View on Fitness” was written to give you the knowledge you’ll need to know in order to ask the right questions. Let “A Practical View on Fitness” and Randy Ostrander be your guide on the successful journey to good health and fitness you’re about to take.

Your fitness success is my goal, let’s get started!