Randy's Book

A Practical View on Fitness was written to provide everyone the opportunity to see the fitness techniques that have worked successfully for me. After nearly thirty years of researching different types of diets and fitness routines, I feel I’ve designed a very reliable, easy-to-understand routine that consistently produces positive results.

As a certified personal trainer, it’s my opinion that fitness gimmicks, fad diets, diet supplements, and over-dramatized exercise routines just complicate fitness causing the average person to lose sight of the basics. Simply understanding how the body responds to the right combination of nutrition, exercise, rest and a positive attitude can make your journey to a reasonable level of fitness easy, fun and never leave you hungry, tired, or sore.

“I simplify my overall fitness routine by not considering my exercise
routine a method of losing weight.”

“A Practical View on Fitness”
Priced at…… $12.95  (free shipping in the US)

For questions or to place an order you can e-mail hro44@earthlink.net or call (307-532-0324), if you leave your name, phone number and a brief message, we will return your e-mail or phone call as soon as possible.